Explore our different types of classes — private sessions, duo sessions, or small group classes — and find the one that suits you best.
Classes
DISCOVERY SESSION
Start with a Discovery Session to get to know our studio and what the Pilates method offers you. This session is ideal for seeing the studio, speaking with our instructors, feeling the principles and benefits of Classical Pilates, and receiving personalized recommendations for your body. No registration fee or commitment required.
After this first session, your instructor will give you an assessment and a proposal so you can choose between continuing with individual sessions, duo sessions or small group classes.
INDIVIDUAL SESSIONS
Working one-on-one with one of our qualified instructors is the most effective way to address your personal needs, challenges and goals.
The sessions are fully focused on you and your body, teaching you how to perform the exercises on all the studio equipment and how to build a strong, flexible and stable body in a respectful and coherent way.
DUO SESSIONS
These are private Pilates sessions, but instead of just you and your instructor, you can bring a friend, partner or colleague with similar physical needs.
The benefits are shared and the dynamic among the three makes it more fun!
SMALL GROUP SESSIONS
This is the most fun option, and great if you need extra motivation.
Groups of 3 people with similar physical needs and characteristics share sessions on the Reformer and/or Mat, and enjoy reduced session costs.
Also we offer workshops to continue learning and sharing.
WORKSHOPS
The workshops held at Pilatalia are aimed at experienced teachers and students who want to deepen their practice, train, and share knowledge about the different apparatus, skills, teaching and training techniques. In short, to continue exploring the endless and wonderful journey that is the Pilates Method.
Pilatalia workshops are ideal for anyone who wants to go deeper into the principles of the method, improve their practice and share their knowledge and experience with other professionals.